Have you ever had one of those days? Like an “I am annoyed, and I am going to stay annoyed, so don’t even try to cheer me up” kind of days?
If you were wearing a T-shirt, it would say “High-key : Low Vibes”.
Or maybe it was a situation with a loved one, a friend, or a colleague… a turn in the conversation that suddenly knocks you (emotionally) off balance?
We’ve all had those moments. Whether you’ve been triggered by a situation or you just woke up on the wrong side of the bed… everything feels unregulated.
Those days may get us down, but they don’t have to knock us over.
And, we’re not talking slap a smile on your face, repeat “I am a happy person” 3 times, and pop an OTC.
In this week’s Unleashed and Unstoppable Podcast episode, Alex Lianne and Carol talk about healthy, realistic tools that allow us to validate and process the full spectrum of emotions, as they share how they’ve navigated some of their own emotionally turbulent moments.
So listen in and take some YOU-time… and no matter what kind of day you’re having, give yourself a warm pat on the back for being fabulously, emotionally human. All feelings are welcome here.
Connect with Carol and Alex Lianne here:
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XO Carol + Alex Lianne
