Gut problems are common. 40% of the world’s population suffers from gut issues: belching, indigestion, cramping and the like. 40% American’s lives are disrupted by gut issues; use of over the counter stomach medications remains high.
What are some non-pharmacologic options?
- Eat slowly: fully digest your food so you can absorb your food’s nutrients
- Avoid processed food and sugar. Get your nutrients from plant based foods, lean protein and a high fiber diet. Eat plenty of fruits and vegetables.
- Integrate natural probiotics into your diet: yogurt, kefir, kimchi
- Drink plenty of water which aids in digestion
- Get enough sleep and be proactive in minimizing stress
Raise awareness;
- If you suffer from mental health sx: anxiety, depression, mood swings and the like, pay close attention to your gut. There is a close gut-brain connection. Improving gut health will often support brain health.
- If you struggle with your immune system, keep in mind that 70% immune system lives in the gut. Improving gut health often improves immune health.
- We all have a microbiome- the trillions of microorganisms that live in our body. Our largest concentration of microorganisms are found in the gut. The goal is for good bacteria to far outweigh bad bacteria. Healthy diet and lifestyle go along way to cultivate good bacteria.
Take good care of your gut and it will take good care of you.
