Sheri Mills

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About me

Hello! I'm Sheri Mills, a Functional Nutrition Coach and founder of Your Wellness Redefined. After 27 years of battling chronic pain—from arthritis and fibromyalgia to IBS and high cholesterol—I discovered the power of healing from within. My personal journey inspired me to get certified in Functional Nutrition so I can help busy professionals aged 45-70 reclaim their health and vitality.

I take a holistic, science-backed approach to wellness, tailoring strategies to your unique needs—whether you're living in chronic pain, fighting inflammation, shedding unwanted pounds, or just aiming for overall well-being. When I'm not coaching, you'll find me nurturing my garden, diving into a great book like *Atomic Habits*, or soaking up the beauty of nature.

Let's connect and co-create your vision of vibrant, healthy living. Trust me—you need to meet me!