About me
Hello! I'm Sheri Mills, a Functional Nutrition Coach who founded Your Wellness Redefined, the foundation behind the transformative Life Force 360 program. I am on a mission to empower busy professionals between the ages of 45 and 70 to reclaim their health and vitality. Our journey is fueled by a commitment to alleviate chronic pain, reduce or reverse chronic illness, reduce dependency on prescription drugs, and build unstoppable confidence for a sustainable and enjoyable lifestyle.
I understand that true health is about more than just diet and exercise—it's about redefining wellness on your terms. Life Force 360, my flagship program, embodies this philosophy by offering personalized nutrition and lifestyle strategies designed to transform lives. Rooted in the latest scientific research and a deep understanding of the body's interconnected systems, we're here to support you whether you're battling inflammation, chronic illness, or seeking to lose extra weight. Our approach is tailored to meet you where you are on your health journey, ensuring a path to vibrant living that's as unique as you are.
On a personal note, I am a vibrant spirit with a passion for life's simple pleasures. Growing up in a close-knit family, I learned the value of connection, laughter, and the joy of sharing moments. My love for dance, cheerleading, and singing in the choir not only kept me active but has also instilled a deep appreciation for the arts and the beauty of expression.
When I'm not coaching or exploring the latest in nutrition science, you can find me with my hands in the soil of my garden, embracing the peace it brings. I'm an avid reader, with 'Atomic Habits' by James Clear being a book I go back to time and again for its profound insights on making small changes for a big impact.
My weekends are often spent walking in nature, practicing yoga, or experimenting with new recipes in the kitchen. I believe in living a balanced life, filled with laughter, good food, and meaningful conversations.
My dream is to inspire and be inspired, to learn continuously, and to share the joy of living a vibrant, healthy life.
Let's connect and share this wonderful journey called life.
