Attended my first EZ Way Networking Event and loved the energy and all of the amazing things that you all are doing in this world!
Lynda Marie Roy
Plant Based Nutrition & Spiritual Connection Instructor
CEO of Lightness Quest and the LQ 5 Step System to feel lighter with Plant-Based Nutrition, Mindset, and Spiritual Connection Workshops.
KSPR ABC-TV News “Cooking With Lynda” Series
Certified Nutrition & Cooking Instructor
Healing From Cancer, Heart Disease, Diabetes & Emotional Eating Expert
Lynda Roy, a Whole Food Plant Based Expert, has touched countless lives through her engaging appearances on the “Cooking with Lynda”, KSPR-ABC-TV News series.
As a Life Coach and Certified Nutrition and Cooking Instructor, she has combined 18 years of personal research and training into the Lightness Quest System™ for a healthy weight, chronic disease reversal, meeting recommended nutrient allowances, and helping us to fall in love with foods that love us back.
As a Spiritual Teacher, Lynda helps clients get back to their center, to build healthy lifestyle changes on a foundation of unconditional love.
After losing two loved ones to chronic diseases, she was thrilled to discover the power of a whole plant-based diet to boost the immune system, decrease the risk of cancer, and help to reverse heart disease and Type 2 diabetes.
Lynda lovingly encourages her husband and two sons in their plant-based eating journeys. She’s taught them to cook delicious and satisfying meals, resulting in better health and faster exercise recovery, as they continue to be strong, healthy, and happy.