CEO of  Lightness Quest and the LQ 5 Step System to feel lighter with Plant-Based Nutrition,  Mindset, and Spiritual Connection Workshops.

KSPR ABC-TV News “Cooking With Lynda” Series 

Certified Nutrition & Cooking Instructor

Spiritual Teacher

Healing From Cancer, Heart Disease, Diabetes & Emotional Eating Expert

Lynda Roy, a Whole Food Plant Based Expert, has touched countless lives through her engaging appearances on the “Cooking with Lynda”, KSPR-ABC-TV News series.

As a Life Coach and Certified Nutrition and Cooking Instructor, she has combined 18 years of personal research and training into the Lightness Quest System™ for a healthy weight, chronic disease reversal, meeting recommended nutrient allowances, and helping us to fall in love with foods that love us back.

As a Spiritual Teacher, Lynda helps clients get back to their center, to build healthy lifestyle changes on a foundation of unconditional love.

After losing two loved ones to chronic diseases, she was thrilled to discover the power of a whole plant-based diet to boost the immune system, decrease the risk of cancer, and help to reverse heart disease and Type 2 diabetes.

Lynda lovingly encourages her husband and two sons in their plant-based eating journeys. She’s taught them to cook delicious and satisfying meals, resulting in better health and faster exercise recovery, as they continue to be strong, healthy, and happy.