Sonya Figueiredo

coach

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About me

Hi, I'm Sonya Figueiredo - founder of Mindful Transitions and a women's coach trained in Mindset (Quantum) thinking, transformational coaching and inner child work. I work with high-achieving women who look like they've got it all together - but behind the scenes, they're overwhelmed, burnt out, and quietly wondering, "is this really it?" Through my practice I help women slay Superwoman Syndrome, stop the cycle of overgiving and overthinking, and finally lead with clarity, calm, and confidence - in life, love and leadership.