How Grief and Trauma Affect the Heart-Brain Coherence

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Grief and trauma can have a major impact on our mental and physical health, including our heart-brain coherence. Heart-brain coherence refers to the synchronization of our heart rate variability and our brain wave patterns, which is associated with feelings of well-being and emotional self-regulation.

When we experience grief or trauma, it can cause significant stress on our body and mind, resulting in a decrease in heart-brain coherence. This can lead to a range of physical and mental health problems, including anxiety, depression, and cardiovascular disease.

However, there are techniques that can help improve heart-brain coherence and promote healing in the face of grief and trauma. One technique is a heart-brain deep breathing meditation to improve the synchronization between the heart and the brain.

Another effective approach is the use of biofeedback, which provides real-time feedback on heart rate variability and helps individuals learn to regulate their emotional and physiological responses. This can be especially helpful for those dealing with trauma or grief, as it can help them regain control over their emotions and promote a sense of calm and well-being.

In conclusion, while grief and trauma can have a significant impact on our mental and physical health, there are techniques that can help improve heart-brain coherence and promote healing. By practicing techniques like a heart-brain deep breathing meditation and biofeedback, individuals can take an active role in their own healing and well-being.

~Victoria Lynn Sanchez

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